Emotional Regulation: Tera Wages

In this episode of the Experience Emerge podcast, we converse with Tera Wages, CEO of The Connection Codes, to explore the art of emotional regulation—what it is, why it matters, and how it can transform your relationships and daily life. Tera shares practical tools from The Connection Codes framework to help you identify, name, and process emotions in real time so they don’t spiral into conflict, burnout, or shutdown. Whether you tend to bottle up your feelings or wear them on your sleeve, this conversation will give you a clear, compassionate path toward feeling your emotions without letting them control you.

https://connectioncodes.co/experience-emerge

https://terawages.com/

A 4-day, in-person program designed for ministry leaders, individuals, and couples seeking a more specialized and focused experience.

The assessment and therapy process utilizes robust psychological testing and intensive outpatient counseling to provide mental health support for challenges, including burnout, grief, moral failure, relationship conflict, anxiety, depression, and trauma.

https://emerge.org/intensives/

Emerge.org "You Don't Have to Walk Alone"

Mental Health Therapists... Apply today at emerge.org/careers and join us in the battle to help people find freedom and rest...